Holistic counselling and health services with the primary goal to restoring health and vitality within your mind and body, encouraging you to live an authentic and fulfilling life.
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Sally Grunsell guides women in unlearning who they have become by understanding the “whys” behind their mental and physical symptoms. Stripping back the layers of protection and defence coping mechanisms to enable internal space, self-compassion and direct connection to their innate wisdom from within.
INTEGRATIVE THERAPY USING A COMBINATION OF MODALITIES TO FACILITATE YOUR JOURNEY
Holistic counselling
Trauma informed therapy
Direct and somatic experiencing
Holistic health & wellness programs
Hormone health rebalancing
Mayan abdominal healing & womb wisdom
Menstrual cycle awareness
Mindfulness & self-care practices
Plant medicine preparation & integration therapy
Are you frustrated and feel like your body is betraying you?
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Do you suffer from hormonal imbalance symptoms or self-sabotaging behaviours?
Do you find it hard to connect to yourself or others in a relationship?
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Do you say ‘Yes’ when you really want to say ‘No’?
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Do you struggle to establish and communicate your boundaries?
Sally Grunsell
Sally is an integrative therapist who treats the root causes of your concerns, rather than just the presenting symptoms, She brings transparency and simplicity to her sessions with the goal to restoring your mental and physical health naturally.
Education, honesty, compassion, gratitude and diligence are the core values Sally brings to her clients by creating a judgment-free environment. You can trust that she has your best interest at heart while achieving your health and wellbeing goals.
WE ALL DESERVE TO EXPERIENCE JOY, FREEDOM & CONNECTION