Be curious
and open to change
Each therapeutic program is designed uniquely to your individual needs based on your current lifestyle, mental health and presenting symptoms, as well as your commitment level to your healing and your desired outcomes and goals.
Holistic Counselling
and Trauma Informed Therapy
Holistic counselling, incorporating trauma-informed principles, is a therapeutic approach that views individuals as interconnected beings, addressing their physical, emotional, mental, and spiritual aspects collectively while also recognizing and addressing the effects of trauma.
This comprehensive approach promotes overall well-being by emphasizing balance and harmony in these areas of life and creates a safe and supportive environment for healing, personal growth, and self-awareness.
Women's Holistic Hormone Health
Women's Holistic Hormone Health is an approach that aims to enhance the overall well-being of women by considering the interconnectedness of their hormones.
By focusing on lifestyle, nutrition, and natural therapies, this approach offers numerous benefits, including improved menstrual regularity, reduced menopause symptoms, better reproductive health, and the promotion of long-term hormonal balance. It addresses the root causes of hormonal imbalances, leading to enhanced physical and emotional health.
Mayan Abdominal Healing
and Traditional Womb Wisdom
Mayan Abdominal Healing and Traditional Womb Wisdom is an ancient healing practice rooted in Mayan culture. It involves holistic techniques and knowledge passed down through generations to support women's reproductive and overall health.
This approach encompasses massage, herbs, and spiritual wisdom to address imbalances in the abdominal and pelvic areas, with a particular focus on women's well-being and connection to their bodies.
Holistic Health and Fitness
Holistic Health and Fiitness is an integrated approach to well-being that considers all aspects of an individual's health, emphasizing the interconnectedness of physical, mental, emotional, and spiritual dimensions. This approach aims to improve overall quality of life, rather than just physical fitness.
Plant Medicine Preparation
and Integration
I offer comprehensive preparation for psychedelic plant medicine experiences to mitigate potential risks and ensure that clients are well-prepared and supported throughout their journey.
Additionally, I provide integration sessions to empower participants to comprehend, embody, and optimise the advantages of their unique experiences while safeguarding against re-traumatization.
Every plant medicine journey is distinct, and having dedicated support is crucial, especially when confronting challenging moments, as the body and mind may struggle to process and integrate the insights that emerge. It's important to note that plant medicine facilitators or shamans might not have the therapeutic resources to provide support beyond the actual journey itself.